RELAX

Deep Recovery Starts with Deep Relaxation

If you train intensely, your nervous system works just as hard as your muscles. And unless your body fully relaxes at night, true recovery never happens.

RELAX delivers 275 mg of magnesium (from 2,500 mg magnesium glycinate) — a highly absorbable, gentle form of magnesium designed to support nervous system relaxation, deeper sleep, and optimal muscle recovery.

Because recovery isn’t just about protein. It’s about allowing your body to shift into repair mode.

Why Magnesium Is Critical for Recovery

Magnesium is involved in over 300 enzymatic reactions in the body — many of them directly tied to muscle function, sleep regulation, and stress response.

Athletes and active individuals are especially prone to low magnesium levels due to:

• Sweat loss
  
  

• High physical stress
  
  

• Increased metabolic demand
  
  

• Intense training frequency
  
  

When magnesium is insufficient, you may notice:

• Muscle tightness or cramping
  
  

• Difficulty relaxing at night
  
  

• Light or restless sleep
  
  

• Prolonged soreness
  
  

RELAX helps address this foundational mineral need.

How RELAX Supports Restorative Sleep

1. Calms the Nervous System

Magnesium glycinate is known for its calming properties. It helps regulate neurotransmitters involved in relaxation and supports healthy GABA activity — the brain’s primary calming signal.

This helps your body transition from “fight or flight” into “rest and repair.”

2. Improves Sleep Depth

Falling asleep is one thing. Entering deep, slow-wave sleep is another.

Deep sleep is when:

• Growth hormone is released
  
  

• Muscle tissue repairs
  
  

• Inflammation decreases
  
  

• Cellular recovery accelerates
  
  

Magnesium supports the relaxation required to reach and sustain these deeper stages of sleep.

3. Supports Muscle Relaxation

Magnesium plays a direct role in muscle contraction and relaxation. Calcium triggers contraction; magnesium allows the muscle to relax.

Without adequate magnesium, muscles may remain in a low-level contracted state — contributing to stiffness and tightness.

RELAX helps support proper muscle relaxation overnight, so you wake up feeling restored instead of tense.

Why Magnesium Glycinate?

Not all forms of magnesium are equal.

Magnesium glycinate is:

• Highly bioavailable
  
  

• Gentle on digestion
  
  

• Known for its calming properties
  
  

• Less likely to cause gastrointestinal discomfort
  
  

This makes it ideal for nighttime use.

How RELAX Fits into Recovery

When combined with proper nutrition and training:

• Sleep quality improves
  
  

• Hormonal recovery improves
  
  

• Muscle soreness may resolve faster
  
  

• Nervous system fatigue decreases
  
  

• Training consistency increases
  
  

Because the more effectively you relax, the more effectively you rebuild.

Who RELAX Is For

• Athletes training multiple days per week
  
  

• Individuals experiencing muscle tightness or cramps
  
  

• Anyone who struggles to “wind down” at night
  
  

• People looking to improve sleep depth, not just sleep duration
  
  

The Bottom Line

RELAX provides a foundational mineral your body relies on for deep recovery.

If training is the stress stimulus, relaxation is the recovery trigger.

Support your nervous system.
Deepen your sleep.
 Wake up rebuilt.